It's been more than half a year since my last detox. I have been eating mostly clean/healthy since then. In May, I cut out beef and pork from my diet. My no-mammal "fin and feathers" diet has been going pretty well. Occasionally, I'd mistakenly order a dish with meat. Yes, I did order it by mistake, like not knowing there is bacon in the pinto beans at Chipotle. And of course I ate it! I am not that much of a purest.
My detox this time is 14 days.
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| 14-day cleanse - $12.99 |
This go-around, I am taking the Whole Foods
Complete Body Cleanse supplements and keeping to a fruits, veggies, legumes, and nuts diet. I am also taking a multi-vitamin. I may add
quinoa to my diet but have not decided yet. For now, I'll plan on not eating it but if I must, I will. But absolutely no dairy, eggs, meat, fish, bread, rice, or butter/oil. Well, except if there is a trace of oil in a pre-made dish, I'll still eat it, for those moments when I cannot have my own cooked meals.
Check out my
Body Cleanse page for a complete list of acceptable foods and recipes.
Breakfast: Banana, popcorn thin slice "rice" cake, sriracha veggie chips
Lunch: Lentil soup, mixed veggies
Dinner: Split pea soup, chopped salad
Snack: Popcorn, apple, 18 Rabbits granola bar
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| Green peas, corn meal, safflower oil, srirachi seasoning |
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| Corn, sesame, sea salt |
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| Oats, coconut, maple syrup, almonds, straus butter, sunflower oil, honey, pecans, pumpkin seeds, sesame seeds, tapioca syrup, dates, raisins |
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| Cabbage, zucchini, squash, brussels sprouts |
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| Lentil soup |
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| Split pea soup |
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| Baby kale, black bean, cucumber, tomatoes, onions, radish |
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