Tuesday, January 21, 2014

LC Hot Cocoa

A tasty cup of low-carb hot cocoa to warm up after coming in from the cold.

Whole portion is 65 calories, 1.5g net carbs, 6g fat, 1g protein.

8 oz Hot water
1 tbsp Cocoa powder *unsweetened
1 tbsp Heavy Whipping Cream (can add another tbsp for creamier taste)
1/4 tsp Vanilla extract (if you use vanilla stevia, then no need for vanilla extract)
5 drops of liquid sweetener (Stevia), to taste

Option 1: add 1 tsp of Coconut oil for more flavor 
(extra 40 calories, 0g carbs, 5g fat, 0g protein)

Option 2: add 1 tbsp of Coconut oil and 1 tbsp unsalted butter for a Bulletproof Hot Cocoa 
(extra 222 calories, 0g carbs, 26g fat, 0g protein)

Add all ingredients in a large mug. Whisk with an electric frother or mix in blender until all ingredients are mixed well.


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