Saturday, January 11, 2014

Hot Wings

0-1 carbs

Ingredients12 chicken wings, separated
3 tbsp butter
1/4 cup Cholula hot sauce, or any hot sauce
1 tbsp olive oil, or any oil

DirectionsHeat oven to 400 F.

Place wings in a baking pan lined with foil. Spray/brush oil on the wings.
Bake for 20 minutes, turn over the wings and bake for another 20 minutes.

While the chicken is baking, melt the butter in a medium pan and add the hot sauce. Cook for 1 minute. When the wings are done, transfer to the pan of and toss until all wings are covered with hot sauce.

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