Friday, January 24, 2014

LC Creamed Spinach

This creamed spinach is so goooood!

Whole portion is 8g net carbs.
Each serving is  2g net carbs,
*Note: carbs are from onions and garlic, which can be omitted for 0g net carbs.

1 pk Frozen spinach, or 2 lbs fresh spinach
1 tbsp Olive oil
1 tbsp Butter
1 tbsp Dried onions 
1 tsp Minced garlic, or dried garlic
1 tsp salt and pepper, to taste
1 tsp Better than Bouillon, or chicken bouillon (optional)
1/2 cup Heavy cream

Melt butter with oil in a medium saute pan over medium-high heat. 

Add garlic and onions, and cook for 30 seconds. Add frozen spinach and cook for 5 minutes.

Add cream, salt, and pepper. Cook until cream is reduced by half, about 3 minutes.

Remove from heat and serve immediately.

Serves 4

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