Hot Wings

0-1 carbs

Ingredients12 chicken wings, separated
3 tbsp butter
1/4 cup Cholula hot sauce, or any hot sauce
1 tbsp olive oil, or any oil

DirectionsHeat oven to 400 F.

Place wings in a baking pan lined with foil. Spray/brush oil on the wings.
Bake for 20 minutes, turn over the wings and bake for another 20 minutes.

While the chicken is baking, melt the butter in a medium pan and add the hot sauce. Cook for 1 minute. When the wings are done, transfer to the pan of and toss until all wings are covered with hot sauce.

Chicken Pot Pie

Ingredients
1/3 cup butter
1/3 cup onion (diced)
1 pound chicken breast (cubed)
1 cup carrots (diced)
1 cup green peas
1 3/4 cups chicken broth
2/3 cup milk
2 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon celery seed
1 teaspoon parsley
2 (9 inch) pre-made pie crusts

Directions
Preheat oven to 375 degrees F
Heat pan over medium heat.
Add butter, onions, chicken, carrots, peas.
Saute for 2 minutes.
Add chicken broth. Bring to a boil and simmer for 10 minutes.
Stir in milk, flour, salt, pepper, parsley, and celery seed.
Simmer over medium-low heat until thick.
Remove from heat and set aside.

Cover bottom of pie pan with pie crust.
Pour in pot pie mixture.
Cover top of pie pan with pie crust, sealing the edges.
Cut away excess dough.
Place 3-4 tiny slits on pie crust for heat to escape.

Bake for 30 to 35 minutes, or until crust is golden brown.

Cool for 10 minutes before serving.