Body Cleanse

List of foods that I am eating during the week of my body cleanse. All fruits and vegetables diet. This is a modified diet since I cannot live without some sustenance. I may be adding grains, tofu, legumes, nuts, seeds, and added protein (protein shake) to this diet. I will try to keep these added ingredients to a minimum. But absolutely no dairy, eggs, meat, fish, bread, rice, butter/oil, or bacon. Bacon! No bacon. My body gasped and my stomach just growled.

Breakfast	Lunch	Dinner	Snack
Protein Shake Fruit Salad Fresh Fruit	Beet Salad with Arugula and Lemon Ginger Dressing Avocado and Grapefruit Salad Kale Waldorf Salad Rainbow Kale Slaw Festive Jicama Salad	Egg Plant Mediterranean Crunch Salad Veggie Chili (no beans) Veggie Gumbo Garlic Soup Soon Do Boo Ji Gae (no tofu) Salads Vegetables	Fruit Salad  Dried Fruit (no sugar added) Jicama Salad with Cucumber and Lime Watermelon and Strawberry Salad with Chile Vinaigrette  Fruit Juices  Baked Sweet Potato  Cucumber Kim Chi Kim Chi

List of vegetables and fruits that can be used for a highly effective cleanse:

• Dark green, leafy lettuce (romaine, red leaf, green leaf)
• Avocados
• Tomatoes
• Cucumbers
• Celery
• Carrots
• Red beets (one or two will last a week)
• Zucchini
• Bell peppers
• Broccoli
• Cauliflower
• Cabbage
• Asparagus
• Onions
• Corn
• Yukon gold or new potatoes
• Sweet potatoes or yams
• Acorn or butternut squash
• Watermelon
• Honeydew
• Cantaloupe
• Pears
• Apples
• Bananas
• Mangoes
• Papaya
• Peaches
• Plums
• Nectarines
• Grapes
• Coconut
• Oranges and grapefruit
• Blueberries, raspberries, blackberries, goji berries, and any other berries that you enjoy
• Any other fruits or vegetables that you enjoy raw or juiced