Sunday, May 4, 2014

LC Blueberry Muffins

These low carb blueberry muffins hits the spot when you're craving sweets.

Whole portion is 198.83g net carbs.
Each serving is  11g net carbs, servings: 18
*Note: For sweetener substitute, whole portion is 148.83g net carbs, and each serving is 8.27g net carbs.

1/2 cup Heavy cream
2 tbsp Oil or butter
2 large Eggs
1 tsp Vanilla extract  (0.5g carbs)
1 cup Unsweetened apple sauce (22g net carbs)
1 tsp Salt
1/4 cup Sugar (50g carbs) or sweetener
1 cup Unbleached all purpose flour (95g carbs)
1 2/3 cup Almond meal/flour (13.33g net carbs)
1 tsp Baking powder
1 1/2 tsp Baking soda
2 cups Frozen blueberries (18g net carbs)

In a medium mixing bowl, mix heavy cream, oil, eggs, vanilla extract, and apple sauce. Add sugar/sweetener and mix well.

Add flour, almond meal, baking powder, and baking soda. Mix until ingredients are combined but don't over mix it.

Fold in blueberries.

Preheat oven to 350 F degrees.

Scoop mixture into lined muffin pan. Bake for 20 minutes, turning the pan halfway through.

Servings: 18 muffins

I made 24 mini and 6 regular muffins

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